Atkins Diet - The Truth
1. It's LOW CARB
not NO CARB
2. You will LOSE FAT WEIGHT
3. Your could GAIN MUSCLE
WEIGHT - Muscles weight more than fat but it takes up
less space per volume.
4. Use BUTTER
instead of Margaines which contains an human made substance called
Partially Hydrogenated Oil - Non Digestive - clogs arties.
5. Olive Oil and
Canola Oil is used
6. Never rely on the scale
- Scale lie -
7. We don't want to lose
weight but FAT and SIZE.
Remember that any weight gained on ATKINs is in the form of Muscles.
Remember Muscles weight more - more condense.
Go by how your clothes fit.
billy